Steal a Japanese health secret............ Dried Bonito broth. Made from smoked, dried shavings of tuna. It is a flavorful broth that should be used as a base for soups and sauces and traditionally has been used as a remedy for colds and fatigue. Bonito broth is rich in disease fighting antioxidants. A small human study revealed it lowered blood pressure. Bring 2.5 cups of water to a boil and add 1/4 cup of flakes. Immediately remove from heat. Strain before adding vegetables or noodles or just drinking. The flavor has a smoky, hearty flavor similar to beef broth but is fat free and naturally low sodium. Can be found in Health food stores, Asian Markets and online. Another great idea from my sister Linda!
