Thursday, November 7, 2019








Do at Work

We all know how important it is to exercise as often as possible, but sometimes we get bogged down with work and taking care of our busy lives. Here are five exercises you can do while at your desk or in your office.
Exercises You Can
  • Seated leg raises. Sit straight up in your chair and hold your stomach tight. Lift one leg straight out and hold for at least 10 seconds. Slowly lower that leg and repeat on the other one. Do three sets.
  • Chair or desk dips. Make sure the chair or desk is sturdy and won't slip away. With your back to the furniture, place your palms on the edge, and place your feet flat in front of you. Slowly lower your body so your waist is even with your knees, and then raise yourself back up. Do 10 to 20 of these.
  • Swiveling abs. Sit in your swivel office chair and brace your hands on the desk in front of you. Raise both legs and swivel back and forth, feeling your core muscles engage. Do 20 swivels on each side.
  • Wall push-ups. Stand in front of a wall and place both hands flat against it about shoulder-width apart. Push back and then forward. Do 20-30 of these.
  • Squats. Stand with your feet wide and your hands on your hips. Keep your back as straight as possible while you bend at the knees and then stand back up. Perform 20-30 of these.
Moving throughout the day helps one stay happy and healthy!

Please visit my website and let's begin the home search today 
Kim Duclos

Monday, October 7, 2019

Whether you’re looking for a big home for everyone or a place to call your very own, I can help you find it. Visit www.callkim.net and message me today! 

Kim Duclos
License #S0.44412

www.callkim.net

Sunday, February 3, 2019

 
This survey provides a snapshot of consumer preferences and their perception about homeownership and affordability! 
Do they feel it is a part of the American dream?
Home owners have the positive view.
Home Ownership is possible and here in the
Las Vegas Valley we have loan programs available to assist
in the process if needed.  Call Today!




                702-521-3939                

Wednesday, December 26, 2018

STAY SAFE.....take precautions when it comes to your fire risk!

A wonderful time of year!  Stay safe!

Residential fires take their toll every day, every year, in lost lives, injuries, and destroyed property. But many conditions that cause house fires can be avoided or prevented. Taking the time for some simple precautions, preventive inspections, and concrete planning can help prevent fire in the home and can save property and lives should disaster strike.
  • *Check holiday lights for fraying or broken wires and plugs. Follow the manufacturer’s guidelines as to how many multiple strands can be joined together, as a fire hazard could result from overload. Enjoy indoor holiday lighting only while someone is home, and turn them off before going to bed at night.
  • *Candles add a welcoming, festive feeling, and need to be placed in stable holders and located away from flammable items, drafts, pets and children. Never leave burning candles unattended, even for a short time.
  • *Keep live Christmas trees in a water-filled stand and check daily for dehydration. Needles should not easily break off a freshly cut tree. Brown needles or lots of fallen needles indicate a dangerously dried-out tree which should be discarded immediately. Always use nonflammable decorations in the home, and never use lights, even LED types, on a dried-out tree.
  • Electrical items including lamps, appliances, and electronics should be checked for frayed cords, loose or broken plugs, and exposed wiring. Never run electrical wires, including extension cords, under carpet or rugs even temporarily as this creates a fire hazard.
  • Fireplaces should be checked by a professional chimney sweep each year and cleaned if necessary to prevent a dangerous buildup of creosote, which can cause a flash fire in the chimney. Cracks in masonry chimneys should be repaired, and spark arresters inspected to ensure they are in good condition and free of debris.
  • When using space heaters, keep them away from beds and bedding, curtains, paper – anything flammable. Always follow the manufacturer’s instructions for use. Space heaters should not be left unattended while in use or where a child or pet could knock them over.
  • Use smoke detectors with fresh batteries unless they are hard wired to your home’s electrical system. Smoke detectors should be installed high on walls or on ceilings on every level of the home, inside each bedroom, and outside every sleeping area. Statistics show that nearly 60% of home fire fatalities occur in homes without working smoke alarms. Most municipalities require the use of working smoke detectors in both single and multi-family residences.
  • Children should not have access to or be allowed to play with matches, lighters or candles. Flammable materials such as gasoline, kerosene, or propane should always be stored outside of and away from the house.
  • Kitchen fires know no season. According to the U.S. National Fire Protection Association, cooking is the leading cause of house fires. Grease spills, items left unattended on the stove or in the oven, and food left in toasters or toaster ovens can catch fire quickly. Don’t wear loose fitting clothing, especially with long sleeves, around the stove. Turn the handles of pots and pans away from the front of the stove to prevent accidental contact. Keep an all-purpose fire extinguisher within easy reach. Extinguishers specifically formulated for grease and cooking fuel fires are widely available and can supplement an all-purpose extinguisher.
  • Have an escape plan. This is one of the most important measures to prevent death in a fire. Visit ready.gov for detailed information on how to make a plan. Local fire departments can also provide recommendations on escape planning and preparedness. In addition, all family members should know how to dial 911 in case of a fire or other emergency.
  • Kim Duclos

Tuesday, September 11, 2018

A wonderful time to give thanks!
Kim Duclos
Elite Realty

Thursday, June 14, 2018

Summer Maintenance Checklist

Summer is a time for relaxation and fun with family and friends. Taking care of some simple household maintenance chores early in the season can help get your home and lawn ready for summer activities and give you more time to spend enjoying them. Here’s a helpful summer maintenance checklist to use for your own home and to share with clients:

  • Sidewalks, driveways, patios, siding and brick can all look worse for the wear after winter’s harshness. Take advantage of the warmer temperatures to power wash these areas and exterior surfaces. If you don’t want to purchase power washing equipment, check with your local hardware or home supply store about renting it. 

  • Warmer weather is also a good time to paint or touch up the exterior of your home. A fresh coat of paint can add curb appeal as well as a layer of protection for wood surfaces.

  • Give your air conditioner some TLC. Change the filters and clean the area around the units. Trim nearby trees and shrubbery to prevent limbs and leaves from falling into the equipment. Have a qualified air conditioning professional service your system to make sure it’s ready to go when temperatures rise.

  • Increase your air conditioning system’s efficiency by checking windows and doors for air leaks. Repair seals or re-caulk any openings that you find.  

  • Check your deck for wood that has split, cracked or is graying. If you see any of these signs, it may be time to reseal the deck.

  • If your home has an automatic irrigation system, turn it on and check each zone to see if all the sprinkler heads are working and positioned correctly. To help conserve water and protect your lawn and landscaping, reposition any heads that spray water onto driveways, sidewalks, roads or patios.

  • Inspect concrete areas, such as sidewalks, driveways, patios or pool decks, for cracks. Refill or repair any cracks as needed to help prevent further damage and to maintain smooth, safe surfaces for walking.

  • If you have a swimming pool, check the chemical balance and system equipment to make sure everything is ready for summer use. It’s also a good time to do a safety check and inspect flotation devices, fences and other protective accessories to make sure they are functional.  

  • Perform an electrical inspection of the inside of your home by going room to room and looking for any potential electrical hazards, such as overloaded outlets or electrical cords running under rugs and carpets. Trip your circuit breaker every six months to make sure it’s working properly, too.

  • Replace the bulbs in exterior lights and clean the fixtures so that outdoor summer fun can continue after the sun goes down.

  • It’s a good idea to clean your dryer’s vent and exhaust duct regularly. Clogged lint and dust in either of these areas could be a fire hazard.

  • Have your lawn mower serviced and the blades sharpened. Check other lawn equipment, such as leaf blowers, water hoses and edging tools to make sure they are in good working order.

 
702-521-3939

Monday, May 28, 2018



I want to thank all who have served in the armed forces, THANK YOU for my freedom.  My freedom to worship, to work, to go to school and to move about life with out fear.

Thank you!
 
Kim Duclos
Elite Realty